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Description

In fighting stance. Mix it up by varying height & speed.


Exercises

Set 1: 1 round
Right leg back, jumping backwards & forwards.
1 min 30 secs
Left leg back, jumping backwards & forwards.
1 min 30 secs
Breath
20 seconds

Set 2: 1 round
Right leg back, jumping backwards & forwards.
1 minute
Left leg back, jumping backwards & forwards.
1 minute
Breath
20 seconds

Set 3: 1 round
Right foot back. Jump forwards/backwards in stance, dropping rear leg to reverse punch.
1 minute
Left foot back. Jump forwards/backwards in stance, dropping rear leg to reverse punch.
1 minute
Breath
20 seconds


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