OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 7 rounds
Dumbbell High Pulls
Dumbbell High Pulls
35 seconds
Rest
Rest
10 seconds
High Knees
High Knees
35 seconds
Rest
Rest
10 seconds
Opposite Knee Mountain Climber
Opposite Knee Mountain Climber
35 seconds
Rest
Rest
10 seconds
Downward Dog Pushups
Downward Dog Pushups
35 seconds
Rest
Rest
10 seconds
Front Back Hops in Place
Front Back Hops in Place
35 seconds
Rest
Rest
45 seconds


Related Workouts

  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate
  • ATV: Arm & Tricep Vanity
    ATV: Arm & Tricep Vanity
    25 minutes, Intense
  • Half-Time Full-Body
    Half-Time Full-Body
    30 minutes, Moderate
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • Cycling Interval Workout - Advanced
    Cycling Interval Workout - Advanced
    32 minutes, Intense