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Description

-if any exercise shows it without weight being used, you can still use weight. do first round without weight and see if you need a little extra challenge with it. if so, add weight. -hamstring curls can be done using stability ball or a hamstring curl machine


Exercises

Set 1: 3 rounds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
12 reps
Reverse Lunges
Reverse Lunges
10 reps
Kettlebell Deadlifts
Kettlebell Deadlifts
12 reps
Rest
Rest
2 minutes

Set 2: 3 rounds
Leg Press
Leg Press
12 reps
Squats with Raised Arms
Squats with Raised Arms
15 reps
Rest
Rest
2 minutes

Set 3: 3 rounds
Hip Raises on Ball
Hip Raises on Ball
15 reps
Left Lateral Leg Lifts
Left Lateral Leg Lifts
12 reps
Rest
Rest
2 minutes

Set 4: 3 rounds
Stability Ball Hamstring Curls
Stability Ball Hamstring Curls
12 reps
Squat Jacks
Squat Jacks
15 reps
Rest
Rest
2 minutes


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