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Exercises

Set 1: 3 rounds
Twisting Lunges
Twisting Lunges
10 reps
Plank with Toe Taps
Plank with Toe Taps
12 reps
Sit Ups with Reach Ups
Sit Ups with Reach Ups
12 reps
Rest
Rest
2 minutes

Set 2: 3 rounds
Ball Crunches
Ball Crunches
20 reps
Ball Leg Lifts
Ball Leg Lifts
15 reps
Elbow Plank on Ball
Elbow Plank on Ball
30 seconds
Rest
Rest
2 minutes

Set 3: 3 rounds
Supermans
Supermans
30 seconds
Elbow Plank with Knee Taps
Elbow Plank with Knee Taps
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
2 minutes


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