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Description

-barbell reverse grip row can also be substituted for dumbbells


Exercises

Set 1: 4 rounds
Barbell Reverse Grip Rows
Barbell Reverse Grip Rows
12 reps
Kettlebell Strict Press
Kettlebell Strict Press
12 reps
Rest
Rest
2 minutes

Set 2: 3 rounds
Dumbbell Chest Press
Dumbbell Chest Press
12 reps
Bench Dips
Bench Dips
15 reps
Seated Bicep Curls
Seated Bicep Curls
10 reps
Rest
Rest
2 minutes

Set 3: 3 rounds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
15 reps
Bent Over Tricep Kickbacks
Bent Over Tricep Kickbacks
10 reps
Kettlebell Hammer Curls
Kettlebell Hammer Curls
15 reps
Rest
Rest
2 minutes


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