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Description

-leg curls are hamstring curls on a machine -quad stretch is a quad extension on machine. -pictures of machines in training plan document


Exercises

Set 1: 3 rounds
Lunges
Lunges
12 reps
Squat Pulses
Squat Pulses
20 reps
Kettlebell Swings
Kettlebell Swings
15 reps
Rest
Rest
2 minutes

Set 2: 3 rounds
Kettlebell Goblet Squats
Kettlebell Goblet Squats
12 reps
Dumbbell Step-Ups
Dumbbell Step-Ups
10 reps
Curtsy Lunge
Curtsy Lunge
10 reps
Rest
Rest
2 minutes

Set 3: 4 rounds
Leg Curls
Leg Curls
15 reps
Left Quad Stretch
Left Quad Stretch
30 seconds
Rest
Rest
2 minutes


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