OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Rise & Shine Wolverine month Sequence for Mind Body Soul Detox, Emotional Release and Self Empowerment. "I don't need to know you, I can feel you from 2 planets away".


Exercises

Set 1: 1 round
Palm Tree
Palm Tree
15 seconds
Wide Stance Ragdoll Pose
Wide Stance Ragdoll Pose
15 seconds

Set 2: 1 round
The STAR
The STAR
10 seconds
Wide Stance Side Stretch Right
Wide Stance Side Stretch Right
20 seconds
Goddess Pose.
Goddess Pose.
10 seconds
Wide Stance Side Stretch Left
Wide Stance Side Stretch Left
20 seconds
Goddess Pose.
Goddess Pose.
10 seconds
The STAR
The STAR
10 seconds
Mountain
Mountain
10 seconds
Standing Forward Bend
Standing Forward Bend
15 seconds
Look up with Arched Back
Look up with Arched Back
5 seconds
Step or Hop to Plank
Step or Hop to Plank
5 seconds

Set 3: 1 round
Downward Facing Dog
Downward Facing Dog
15 seconds
Right Warrior 2
Right Warrior 2
15 seconds
Right Peaceful Warrior
Right Peaceful Warrior
15 seconds
Downward Facing Dog
Downward Facing Dog
15 seconds
Left Warrior 2
Left Warrior 2
15 seconds
Left Peaceful Warrior
Left Peaceful Warrior
15 seconds
Downward Facing Dog
Downward Facing Dog
15 seconds
Jump or Step Legs to Hands
Jump or Step Legs to Hands
5 seconds
Ragdoll Pose
Ragdoll Pose
15 seconds
The STAR
The STAR
10 seconds
Goddess Pose.
Goddess Pose.
15 seconds
Wide Stance Upward Salute
Wide Stance Upward Salute
10 seconds
Tadasana Deep Breathing
Tadasana Deep Breathing
15 seconds

Set 4: 1 round
Thunderbolt Pose
Thunderbolt Pose
10 seconds
Right Firelog
Right Firelog
30 seconds
Left Firelog
Left Firelog
30 seconds
Wild Child Wide Leg
Wild Child Wide Leg
20 seconds
The Swan Wide Leg
The Swan Wide Leg
15 seconds
Cobra Twist Right
Cobra Twist Right
20 seconds
Cobra Twist Left
Cobra Twist Left
20 seconds
Thunderbolt Pose
Thunderbolt Pose
15 seconds
Caterpillar.
Caterpillar.
20 seconds
Simple Seated Twist
Simple Seated Twist
30 seconds

Set 5: 1 round
Deep Inhale Deep Exhale
Deep Inhale Deep Exhale
30 seconds
Flutter Breath( 4 Quick Short In Exhales Per Second )
Flutter Breath( 4 Quick Short In Exhales Per Second )
1 minute
Deep Breathing,Place Your Hands Onto Your Heart Observe Your Emotions
Deep Breathing,Place Your Hands Onto Your Heart Observe Your Emotions
30 seconds
Clearly Focus And See What You Want To Manifest
Clearly Focus And See What You Want To Manifest
1 minute

Set 6: 1 round
Corpse
Corpse
10 seconds
Fish Pose
Fish Pose
25 seconds

Set 7: 1 round
Reclined Goddess Let GO!
Reclined Goddess Let GO!
45 seconds

Set 8: 1 round
Namaste Be Peace Upon You
Namaste Be Peace Upon You
20 seconds


Related Workouts

  • Body Slim Down
    Body Slim Down
    16 mins 50 secs, Casual
  • Incredible Arms
    Incredible Arms
    13 mins 30 secs, Intense
  • Abs Attack
    Abs Attack
    15 minutes, Moderate
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate