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Description

Enhance flexibility and give your blood some time to flow back into the body from the limbs while cooling down.


Exercises

Set 1: 1 round
Right Hip Flexor Stretch
Right Hip Flexor Stretch
1 minute
Left Hip Flexor Stretch
Left Hip Flexor Stretch
1 minute
Lying Torso Twists
Lying Torso Twists
1 minute
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minute
Right Half Pigeon
Right Half Pigeon
1 minute
Left Half Pigeon
Left Half Pigeon
1 minute
Wide Leg Stretches
Wide Leg Stretches
1 minute
Chest Stretch
Chest Stretch
1 minute
Shoulder Stretches
Shoulder Stretches
1 minute
Tricep Stretches
Tricep Stretches
1 minute


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