OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Alternating Bent Over Rows
Alternating Bent Over Rows
20 reps
Alternating Dumbbell Curl to Press
Alternating Dumbbell Curl to Press
20 reps
Dumbbell Left Leg Curl to Press
Dumbbell Left Leg Curl to Press
20 reps
Boxer Fist Reaches
Boxer Fist Reaches
20 reps
Arm Pumps
Arm Pumps
20 reps
Chicken Wings
Chicken Wings
20 reps


Related Workouts

  • Court Cardio
    Court Cardio
    13 mins 10 secs, Casual
  • Top-to-Bottom Beach Basics
    Top-to-Bottom Beach Basics
    15 minutes, Casual
  • Walking Weight Off
    Walking Weight Off
    19 minutes, Casual