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Description

Full body blast to burn maximum calories and tone the body overall.


Exercises

Set 1: 3 rounds
Downward Facing Dog
Downward Facing Dog
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Floor Bridge
Floor Bridge
30 seconds

Set 2: 4 rounds
Squat Jumps
Effort: Very Hard
Squat Jumps
15 reps
Lunges with Knee Lifts
Lunges with Knee Lifts
15 reps
Hip Raises on Ball
Hip Raises on Ball
15 reps
Rest
Rest
45 seconds

Set 3: 4 rounds
Bench Dips
Bench Dips
15 reps
Push-Ups
Push-Ups
Reps until failure
Mountain Climbers
Effort: Very Hard
Mountain Climbers
30 reps
Rest
Rest
45 seconds

Set 4: 4 rounds
Plank
Plank
1 minute
Russian Twists
Russian Twists
45 seconds
Leg Raises
Leg Raises
30 seconds
Rest
Rest
30 seconds


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