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Exercises

Set 1: 2 rounds
Kneeling Rockback
Kneeling Rockback
10 reps
Prone Ts
Prone Ts
10 reps
Side Lunges
Side Lunges
10 reps
Prisoner Squats
Prisoner Squats
10 reps
Inchworms
Inchworms
5 reps
Push-Ups
Push-Ups
5 reps

Set 2: 1 round
Burpees
Burpees
5 reps
Downward Dog Pushups
Downward Dog Pushups
10 reps
Knee Grabs
Knee Grabs
20 reps
Jumping Jacks
Jumping Jacks
30 reps
Plank with Toe Taps
Plank with Toe Taps
40 reps

Set 3: 3 rounds
Right Side Crunches
Right Side Crunches
20 reps
Left Side Crunches
Left Side Crunches
20 reps
Russian Twists
Russian Twists
20 reps
Reverse Crunches
Reverse Crunches
20 reps


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