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Exercises

Set 1: 4 rounds
Double Dumbbell front Squat
Double Dumbbell front Squat
9 reps
Dumbbell Push Press
Dumbbell Push Press
8 reps
Dumbbell Shrugs
Dumbbell Shrugs
7 reps
Heart Beat Squat
Heart Beat Squat
6 reps
Hammer Curls
Hammer Curls
5 reps

Set 2: 2 rounds
Crunches
Crunches
20 reps
Bicycle Crunches
Bicycle Crunches
20 reps
Vertical Leg Crunches
Vertical Leg Crunches
20 reps
Reverse Crunches
Reverse Crunches
20 reps
Right Side Crunches
Right Side Crunches
20 reps
Left Side Crunches
Left Side Crunches
20 reps


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