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Description

Daily workout.


Exercises

Set 1: 1 round
Crunches
Crunches
1 min 15 secs
Rest
Rest
30 seconds
Bicycle Crunches
Bicycle Crunches
1 min 30 secs
Rest
Rest
30 seconds
Push-Ups
Push-Ups
2 minutes
Rest
Rest
30 seconds
Squats
Squats
1 min 30 secs
Rest
Rest
30 seconds
Side Kicks
Side Kicks
1 min 30 secs
Rest
Rest
30 seconds
Walking Lunges
Walking Lunges
1 minute
Dumbell Lunge Twist
1 min 30 secs
Rest
Rest
30 seconds
Dumbells
2 mins 30 secs
Rest
Rest
30 seconds


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