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Exercises

Set 1: 1 round
Demo Warmup
30 seconds
Warmup
5 minutes
Demo Workout
4 minutes

Set 2: 1 round
S1 R1
3 mins 30 secs
Rotate
15 seconds
S2 R1
3 mins 30 secs
Rotate
15 seconds
S3 R1
3 mins 30 secs
Rotate
15 seconds
S4 R1
3 mins 30 secs
Rotate
20 seconds

Set 3: 1 round
S1 R2
3 mins 30 secs
Rotate
15 seconds
S2 R2
3 mins 30 secs
Rotate
15 seconds
S3 R2
3 mins 30 secs
Rotate
15 seconds
S4 R2
3 mins 30 secs
Rotate
20 seconds

Set 4: 1 round
R1
1 minute
Superman Flutters
30 seconds
R2
45 seconds
Superman Flutters
30 seconds
R3
30 seconds
Superman Flutters
30 seconds


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