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Description

I died


Exercises

Set 1: 8 rounds
Squats
Squats
1 minute
Push-Ups
Push-Ups
1 minute
Floor Bridge
Floor Bridge
1 minute
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
3 minutes
Left Romanian Kettlebell Deadlifts
Weights: Moderate
Left Romanian Kettlebell Deadlifts
1 minute
Barbell Deadlifts
Weights: Heavy
Barbell Deadlifts
1 minute
Farmer's Walk
Weights: Heavy
Farmer's Walk
3 minutes


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