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Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
45 seconds
Alternating Side Planks
Alternating Side Planks
1 minute
Plank
Plank
30 seconds
Transition
Transition
2 seconds
Floor Bridge
Floor Bridge
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Squats
Squats
20 reps
Transition
Transition
20 seconds

Set 3: 1 round
Cobra
Cobra
40 seconds
Child's Pose
Child's Pose
40 seconds


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