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Exercises

Set 1: 3 rounds
Barbell Bent-Over Rows
Barbell Bent-Over Rows
10 reps

Set 2: 2 rounds
Cable Lat Pull Down
10 reps

Set 3: 2 rounds
Pull-Ups
Pull-Ups
Reps until failure

Set 4: 1 round
Barbell Deadlifts
Barbell Deadlifts
12 reps

Set 5: 2 rounds
Bicep Curls
Bicep Curls
10 reps

Set 6: 2 rounds
Barbell Bicep Curls
Barbell Bicep Curls
10 reps

Set 7: 1 round
Bicep Curls
Bicep Curls
10 reps

Set 8: 1 round
Dumbbell Wrist Curls
Dumbbell Wrist Curls
10 reps
Dumbbell Reverse Wrist Curls
Dumbbell Reverse Wrist Curls
10 reps


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