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Description

Classical stretching exercises to increase flexibility and prevent pain in the back muscles.


Exercises

Set 1: 1 round
Lumbar rotation
Resistance: Moderate
Lumbar rotation
30 seconds
Rest
Rest
10 seconds
The spine release
Resistance: Light
The spine release
30 seconds
Rest
Rest
10 seconds
Back stretch ball
Resistance: Light
Back stretch ball
30 seconds
Rest
Rest
10 seconds
Corpse stretch
Resistance: Light
Corpse stretch
30 seconds
Rest
Rest
10 seconds
Side bends. Fitball
Weights: Light
Side bends. Fitball
30 seconds
Rest
Rest
10 seconds
Shoulder Openers
Resistance: Light
Shoulder Openers
30 seconds
Rest
Rest
10 seconds
Side back stretch right
Resistance: Light
Side back stretch right
20 seconds
Side back stretch left
Resistance: Light
Side back stretch left
20 seconds
Rest
Rest
10 seconds
Seated Wide Angle
Seated Wide Angle
30 seconds
Rest
Rest
10 seconds
Neck Stretch with Arm Overhead
Neck Stretch with Arm Overhead
45 seconds
Rest
Rest
10 seconds
Standing Forward Bend
Standing Forward Bend
30 seconds
Rest
Rest
10 seconds
Torso Rotations on Stability Ball
Torso Rotations on Stability Ball
30 seconds
Rest
Rest
10 seconds
Roll Overs
Roll Overs
30 seconds
Rest
Rest
10 seconds
Neck Side Rotations
Neck Side Rotations
30 seconds
Rest
Rest
10 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
30 seconds
Rest
Rest
10 seconds
Side Bends
Effort: Moderate
Side Bends
45 seconds
Rest
Rest
10 seconds
Lean-Over Hamstring and Back Stretch
Lean-Over Hamstring and Back Stretch
30 seconds
Rest
Rest
10 seconds
Threading the needle
Weights: Light
Threading the needle
1 minute
Rest
Rest
10 seconds
Up and Down Neck Tilts
Up and Down Neck Tilts
30 seconds
Rest
Rest
10 seconds
Plow Pose
Plow Pose
30 seconds
Rest
Rest
10 seconds
Triangle pose 1
Triangle pose 1
45 seconds
Wide Leg Forward Bend D
Wide Leg Forward Bend D
30 seconds


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