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Exercises

Set 1: 3 rounds
Frog Stand Hold
30 seconds
Rest
Rest
30 seconds

Set 2: 3 rounds
Frog Stand Head Move
5 reps
Rest
Rest
30 seconds

Set 3: 3 rounds
Frog Stand Negative Leg Move
5 reps
Rest
Rest
30 seconds

Set 4: 1 round
Frog Stand Negative Leg Move
5 reps


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