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Exercises

Set 1: 2 rounds
Hanging Knee Raises
Hanging Knee Raises
1 minute
Hanging L Raises
Hanging L Raises
1 minute
Recovery
Recovery
1 minute
Hanging Oblique Raises Left
1 minute
Hanging Oblique Raises Right
1 minute
Recovery
Recovery
1 minute
Hanging Pike
Hanging Pike
1 minute
Effort: Moderate
Hanging Leg Circles
1 minute
Recovery
Recovery
1 minute

Set 2: 1 round
Russian Twists
Russian Twists
1 minute
Child's Pose
Child's Pose
1 minute


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