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Description

Fly


Exercises

Set 1: 2 rounds
Bench Dumbbell Fly
Weights: Light
Bench Dumbbell Fly
10 reps
Recovery
Recovery
1 minute
Bench Dumbbell Fly
Weights: Moderate
Bench Dumbbell Fly
8 reps
Recovery
Recovery
1 minute
Bench Dumbbell Fly
Weights: Heavy
Bench Dumbbell Fly
6 reps
Recovery
Recovery
1 minute
Bench Dumbbell Fly
Weights: Maximum
Bench Dumbbell Fly
4 reps
Recovery
Recovery
1 minute


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