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Exercises

Set 1: 2 rounds
Left Side Stretch
Left Side Stretch
30 seconds
Right Side Stretch
Right Side Stretch
30 seconds
Cross Knees to Elbows
Cross Knees to Elbows
45 seconds
The Namaste Groove
The Namaste Groove
45 seconds
Elbow To Knee Twists
Elbow To Knee Twists
45 seconds
Torso Twists
Torso Twists
45 seconds
High Knee Obliques
High Knee Obliques
45 seconds
Knees to Elbows
Knees to Elbows
45 seconds
Rest
Rest
20 seconds

Set 2: 2 rounds
Ab Chop Ups
Ab Chop Ups
45 seconds
Ankle Grabbers
Ankle Grabbers
45 seconds
Ab Choppers
Ab Choppers
45 seconds
Bent Knee Twists
Bent Knee Twists
45 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
C Curve Obliques
C Curve Obliques
45 seconds
C Curve Punches
C Curve Punches
45 seconds
Rest
Rest
20 seconds

Set 3: 2 rounds
Alternating Side Planks
Alternating Side Planks
45 seconds
Bird Dog on Fists
Bird Dog on Fists
45 seconds
Elbow Plank Hop Outs
Elbow Plank Hop Outs
45 seconds
Full Scorpion
Full Scorpion
45 seconds
Half Side Planks
Half Side Planks
45 seconds
Full Scorpion Elbow Plank
Full Scorpion Elbow Plank
45 seconds
Rest
Rest
20 seconds

Set 4: 1 round
Left Lunge Easy Twist
Left Lunge Easy Twist
45 seconds
Left Peaceful Warrior
Left Peaceful Warrior
45 seconds
Left Twisting Triangle
Left Twisting Triangle
45 seconds
Right Lunge Easy Twist
Right Lunge Easy Twist
45 seconds
Right Peaceful Warrior
Right Peaceful Warrior
45 seconds
Right Twisting Triangle
Right Twisting Triangle
45 seconds
Lying Spinal Twist
Lying Spinal Twist
1 minute


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