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Description

When you're in the middle of a busy travel schedule or short on time at home, you might not be so concerned about hitting every single muscle group possible when you exercise. Your workouts become more about maintaining your mirror muscles and getting a quick sweat on with the time and space you have available—so you focus in on your arms and abs.


Exercises

Set 1: 5 rounds
IT Reverse Plank March
IT Reverse Plank March
30 seconds
Push-Ups
Push-Ups
30 seconds
Bear Crawls
Bear Crawls
30 seconds
Single Leg Downward-Facing Dog Variation
Single Leg Downward-Facing Dog Variation
30 seconds


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