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Exercises

Set 1: 1 round
Warm-Up Walk
Effort: Moderate
Warm-Up Walk
2 minutes
Rest
Rest
30 seconds

Set 2: 15 rounds
Walk Briskly
Effort: Maximum
Walk Briskly
45 seconds
Rest
Rest
15 seconds

Set 3: 1 round
Cool-Down Walk
Cool-Down Walk
3 minutes


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