OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Mountain Climbers
Effort: Moderate
Mountain Climbers
1 minute

Set 2: 1 round
Wide Push-ups
Wide Push-ups
Reps until failure
Push-Ups
Push-Ups
Reps until failure
Diamond Push-Ups
Diamond Push-Ups
Reps until failure
Rest
Rest
2 minutes

Set 3: 1 round
Diamond Push-Ups
Diamond Push-Ups
Reps until failure
Push-Ups
Push-Ups
Reps until failure
Wide Push-ups
Wide Push-ups
Reps until failure
Rest
Rest
2 minutes

Set 4: 1 round
Push-Ups
Push-Ups
Reps until failure
Wide Push-ups
Wide Push-ups
Reps until failure
Diamond Push-Ups
Diamond Push-Ups
Reps until failure
Rest
Rest
2 minutes

Set 5: 1 round
Wide To Standard To Diamond Plyo Pushups
Reps until failure
Rest
Rest
5 minutes

Set 6: 1 round
Declined Push
Declined Push
Reps until failure
Incline Push
Incline Push
Reps until failure
Rest
Rest
2 minutes

Set 7: 1 round
Incline Push
Incline Push
Reps until failure
Declined Push
Declined Push
Reps until failure
Rest
Rest
2 minutes

Set 8: 1 round
Declined Push
Declined Push
Reps until failure
Incline Push
Incline Push
Reps until failure
Rest
Rest
2 minutes

Set 9: 1 round
Incline Push
Incline Push
Reps until failure
Declined Push
Declined Push
Reps until failure
Rest
Rest
2 minutes


Related Workouts

  • Blossom Into Spring
    Blossom Into Spring
    41 mins 20 secs, Moderate
  • Giddy Up Cowgirl
    Giddy Up Cowgirl
    37 mins 30 secs, Intense
  • The BIG DumBO
    The BIG DumBO
    35 minutes, Moderate
  • 14-Cardio Upercuts 231118
    14-Cardio Upercuts 231118
    40 mins 50 secs, Intense
  • Yogi's Washboard Abs
    Yogi's Washboard Abs
    42 mins 15 secs, Intense
  • Upper Body Superset with Core
    Upper Body Superset with Core
    38 mins 36 secs, Moderate