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Description

Tighten the whole core by working obliques, upper and lower abs


Exercises

Set 1: 1 round
Crunches
1 minute
Rest
15 seconds
Sit Ups
1 minute
Rest
15 seconds
Bicycle Crunches
1 minute
Rest
15 seconds
Reverse Crunch
1 minute
Rest
15 seconds
Left Oblique Crunches
1 minute
Rest
15 seconds
Right Oblique Crunches
1 minute
Rest
15 seconds
Reverse Crunch
1 minute
Rest
15 seconds
Elbow Plank
1 minute
Rest
15 seconds
Mason Twists
1 minute
Rest
15 seconds
Reverse Crunch
1 minute


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