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Exercises

Set 1: 2 rounds
V-Sit Crunches
V-Sit Crunches
1 minute
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Rest
Rest
1 minute
Sit-Ups
Sit-Ups
2 minutes
Rest
Rest
1 minute
Lying Supermans
Lying Supermans
1 minute

Set 2: 1 round
Scissor Kicks
Scissor Kicks
1 minute
Leg Curls
Leg Curls
1 minute
Bicycle Legs
Bicycle Legs
1 minute


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