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Exercises

Set 1: 2 rounds
Power Walk
Power Walk
5 minutes
Run at a Steady Pace
Run at a Steady Pace
10 minutes

Set 2: 3 rounds
Crunches
Crunches
1 minute
Elbow Plank
Elbow Plank
45 seconds
Pulse Ups
Pulse Ups
1 minute
Dumbbell Side Bends
Dumbbell Side Bends
1 minute

Set 3: 3 rounds
Walking Dumbbell Lunges
Walking Dumbbell Lunges
1 minute
Weighted Sumo Squat
Weighted Sumo Squat
1 minute
Pistols
Pistols
1 minute
Wall Sit
Wall Sit
30 seconds

Set 4: 3 rounds
Hammer Curls
Hammer Curls
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Dumbbell Lateral Shoulder Raises
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute

Set 5: 3 rounds
Mountain Climbers
Mountain Climbers
1 minute
Overhead Press
Overhead Press
1 minute
Dumbbell Push Press
Dumbbell Push Press
1 minute


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