OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Complete as many rounds as possible in 20 minutes.


Exercises

Set 1: 7 rounds
6 Deadlifts
6 Deadlifts
43 seconds
7 Burpee pull-ups
43 seconds
Posture: slight forward lean, back arched, head facing forward.
10 Kettlebell Swings
43 seconds
Run 200 Meters
Run 200 Meters
43 seconds


Appears In



Related Workouts

  • Weight Training 101
    Weight Training 101
    20 mins 20 secs, Moderate
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • In-House
    In-House
    17 minutes, Intense
  • Booty Bootcamp
    Booty Bootcamp
    24 mins 30 secs, Intense
  • Mid-Section Drill
    Mid-Section Drill
    20 minutes, Intense
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Military Mayhem Circuit

Military Mayhem Circuit

Intense Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine, Pull Up Bar, Exercise Machine
Sports Conditioning Running

Sports Conditioning Running

Intense Ic_time_32x32 20 mins  
Ic_workout_dumbbell_32x32 Cardio Machine
Crossfit WOD Friday 101210

Crossfit WOD Friday 101210

Intense Ic_time_32x32 21 mins  
Crossfit WOD Friday 101231

Crossfit WOD Friday 101231

Intense Ic_time_32x32 40 mins  
Olympic "Circuit Challenge"

Olympic "Circuit Challenge"

Intense Ic_time_32x32 33 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories