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Exercises

Set 1: 1 round
Standing Deep Breathing
35 seconds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
35 seconds
Half Moon Right
45 seconds
Half Moon Left
45 seconds
Fold Backwards
30 seconds
Fold Forward
Fold Forward
45 seconds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
30 seconds
Left Archer
45 seconds
Right Archer
45 seconds
Eagle Pose Right
40 seconds
Eagle Pose Left
40 seconds
Standing Head To Knee Right
30 seconds
Standing Head To Knee Left
30 seconds
Left Triangle
40 seconds
Right Triangle
40 seconds
Awkward Pose
40 seconds
Standing Leg Stretching
30 seconds
Try tree pose with prayer hands.
Left Leg Tree Pose
35 seconds
Try tree pose with prayer hands.
Right Leg Tree Pose
35 seconds
Corpse
Corpse
30 seconds
Inclined Plane
Inclined Plane
1 minute
Wind Removing Pose Right
45 seconds
Wind Removing Pose Left
45 seconds
Wind Removing Pose
40 seconds
Chaturanga
Chaturanga
1 minute
Cobra
Cobra
1 minute
Downward Facing Dog
Downward Facing Dog
40 seconds
Child's Pose
Child's Pose
30 seconds
Cat Cow
Cat Cow
35 seconds
Locust Left Leg
40 seconds
Locust Right Leg
40 seconds
Full Locust Salabha Asana
40 seconds
Bow Pose
Bow Pose
40 seconds
Corpse
Corpse
30 seconds
Floor Bridge
Floor Bridge
40 seconds
Wheel
Wheel
30 seconds
Fixed Firm Pose
40 seconds
Child's Pose
Child's Pose
30 seconds
Backbend Camel Pose
Backbend Camel Pose
30 seconds
Rabbit Pose
30 seconds
Head To Knee Stretching Right
30 seconds
Head To Knee Stretching Left
30 seconds
Right Spine Twist
1 minute
Left Spine Twist
1 minute
Meditate
5 minutes

Workout Discussion

27 Dec
No description for the poses....have to google each one..... Really didnt like this one
05 Aug
No explanation of the positions. Not doable for no yogis. :-(

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