Sign Up
Log In
Go PRO+
Workouts
Workout Trainer
Featured
Find a Workout
Browse by category
Search
Exercise How-to Library
Community
Recently Added
Most Popular
Programs
Featured
Find a Program
Browse By Goal
Search
Trainers
Online Personal Training
I'm a Trainer
Verified Trainers
Available Trainers
Featured
Directory
Updates
Organizations
Search
Community
Forums
Workout Trainer
Members
Recently Active
Recent Updates
Skimble Leaders
Photo Gallery
Teams
Overview
Featured
Create a team
Join a team
Sports
Browse
Top Destinations
Top Sports
Rock Climbing
Cycling
Gym Cardio
Hiking
Running
Weights
More Sports...
Forums
GPS Sports Tracker
OWN YOUR WORKOUT
Download our FREE app!
Member Workout
Plyometrics
Intense
26 minutes
Added by
Shelby Johnston
Exercises
Set 1: 1 round
Jump Squat
30 seconds
Run Stance Squat
30 seconds
Airborne heisman
30 seconds
Swing Kick
1 minute
Squat Reach Jump
30 seconds
Run Stance Switch Pick Up
30 seconds
Double Heisman
30 seconds
Circle Run
1 minute
Squat Reach Jump
30 seconds
Run Stance Squat Switch Pick Up
30 seconds
Double Heisman
30 seconds
Circle Run
1 minute
Jump Knee
30 seconds
mk lunge
30 seconds
Leapfrog Squat
30 seconds
Twist Combo
1 minute
Jump Knee Tuck
30 seconds
Mk Lunge
30 seconds
Leap Frog Squat
30 seconds
Twist Combo
1 minute
Rock Star Hop
30 seconds
Gap Jump
30 seconds
Squat Jack
30 seconds
Military March
1 minute
Rock Star Hop
30 seconds
Gap Jump
30 seconds
Squat Jacks
30 seconds
Military March
1 minute
Run Squat 180 Jump Switch
30 seconds
Lateral Leapfrog Jump
30 seconds
Monster Truck Tire
30 seconds
Hot Foot
1 minute
Run Squat 180 Jump Switch
30 seconds
Lateral Leapfrog Squat
30 seconds
Monster Truck Tire
30 seconds
Hot Foot
1 minute
Set 2: 1 round
Pitch And Catch
1 minute
Jump Shot
1 minute
Jump Shot
1 minute
Related Workouts
AA: fABulously ARMed
25 minutes, Intense
Drop & give me 20!
19 minutes, Intense
Lucky Leggy Lower
25 minutes, Intense
Extreme Abs
20 minutes, Intense
Drop It, Girl!
25 minutes, Moderate
Booty Bootcamp
24 mins 30 secs, Intense
To do this workout, please create an account or log in.
You Might Also Like
2-Min Plank Challenge
Intense
2 mins
Core
Power Ups & Downs
Intense
24 mins
Lower Body
Drop & give me 20!
Intense
19 mins
Full Body
Extreme Plank Pyramid Challenge
Intense
9 mins
Back
PUNISHMENT Plyometric
Intense
24 mins
Holiday Hops
Moderate
15 mins
Legs
Workout Categories
Featured
Weight Loss
Abs & Core
Community Created
Bodyweight
Weightlifting
Cardio
Full Body
Running
Yoga
Fitness Tests
More:
Arms
,
Butt & Legs
,
Stretching
,
Strength
,
Interval Timers
,
Biking
,
Warmup
,
Cooldown
,
Walking
,
Rock Climbing
,
Pro
,
Free