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Member Workout

Plyometrics

Intense   Ic_time_32x32 26 minutes

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 		    Added by Shelby Johnston

Exercises

Set 1: 1 round
Jump Squat
30 seconds
Run Stance Squat
30 seconds
Airborne heisman
30 seconds
Swing Kick
1 minute
Squat Reach Jump
30 seconds
Run Stance Switch Pick Up
30 seconds
Double Heisman
30 seconds
Circle Run
1 minute
Squat Reach Jump
30 seconds
Run Stance Squat Switch Pick Up
30 seconds
Double Heisman
30 seconds
Circle Run
1 minute
Jump Knee
30 seconds
mk lunge
30 seconds
Leapfrog Squat
30 seconds
Twist Combo
1 minute
Jump Knee Tuck
30 seconds
Mk Lunge
30 seconds
Leap Frog Squat
30 seconds
Twist Combo
1 minute
Rock Star Hop
30 seconds
Gap Jump
30 seconds
Squat Jack
30 seconds
Military March
1 minute
Rock Star Hop
30 seconds
Gap Jump
30 seconds
Squat Jacks
Squat Jacks
30 seconds
Military March
1 minute
Run Squat 180 Jump Switch
30 seconds
Lateral Leapfrog Jump
30 seconds
Monster Truck Tire
30 seconds
Hot Foot
1 minute
Run Squat 180 Jump Switch
30 seconds
Lateral Leapfrog Squat
30 seconds
Monster Truck Tire
30 seconds
Hot Foot
1 minute

Set 2: 1 round
Pitch And Catch
1 minute
Jump Shot
1 minute
Jump Shot
1 minute

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