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Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
Push-Ups
Push-Ups
10 seconds
Rest
Rest
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Small Forward Arm Circles
Small Forward Arm Circles
30 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds
Jump Rope
Jump Rope
30 seconds
Rest And Hydrate
Rest And Hydrate
1 minute


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