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Exercises

Set 1: 1 round
Elliptical
33 minutes
Break
2 mins 30 secs

Set 2: 3 rounds
Bicep Curl 15
1 min 10 secs

Set 3: 3 rounds
Stomach Crunch 35
1 min 10 secs

Set 4: 3 rounds
Tricep Extension 45
1 min 10 secs

Set 5: 3 rounds
Back Extension 30
1 min 10 secs

Set 6: 3 rounds
Pectoral 40
1 min 10 secs

Set 7: 3 rounds
Forearm Curl 10
1 min 30 secs


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