OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Warm Up
4 minutes
Casual Level
4 minutes
Moderate Level
4 minutes
Intense Level
4 minutes
Moderate Level
4 minutes
Casual Level
4 minutes
Low Level
4 minutes

Set 2: 1 round
Cool Down
4 minutes


Related Workouts

  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate
  • Lose that Fat!
    Lose that Fat!
    30 minutes, Moderate
  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • Ring the BELLS!
    Ring the BELLS!
    30 minutes, Moderate
  • Tip Top Arms
    Tip Top Arms
    25 minutes, Casual
  • Lose It!
    Lose It!
    30 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
HIIT Interval 1

HIIT Interval 1

Intense Ic_time_32x32 10 mins  
low backy AMRAP

low backy AMRAP

Intense Ic_time_32x32 15 mins  
Arms   Ic_workout_dumbbell_32x32 Barbell, Dumbbell
Declining Reps

Declining Reps

Intense Ic_time_32x32 6 mins  
Legs 2

Legs 2

Intense Ic_time_32x32 24 mins  
Interval Trainer 30 Sec

Interval Trainer 30 Sec

Intense Ic_time_32x32 20 mins  

Workout Categories