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Description

In this workout you will complete 6 minutes of planking, as well as some other light cardio exercises.


Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
1 minute
Stretch
30 seconds
Plank
Plank
1 minute

Set 2: 1 round
Jog on the Spot
Jog on the Spot
30 seconds
Elbow Plank
Elbow Plank
1 minute
Jumping Jacks
Jumping Jacks
30 seconds
Plank
Plank
1 minute

Set 3: 1 round
Rest
Rest
15 seconds
Elbow Plank
Elbow Plank
1 minute
March in Place
March in Place
30 seconds
Plank
Plank
1 minute
Corpse
Corpse
15 seconds


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