OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 8 rounds
Squats
20 seconds
Pause
10 seconds


Related Workouts

  • Fast Arms & Abs
    Fast Arms & Abs
    6 mins 40 secs, Casual
  • Bird Dog Pyramid
    Bird Dog Pyramid
    7 minutes, Intense
  • HIIT Me With A Carbo Burn
    HIIT Me With A Carbo Burn
    7 minutes, Moderate
  • Sexy Lean Legs
    Sexy Lean Legs
    4 minutes, Moderate
  • The Sexy Goddess Warmup
    The Sexy Goddess Warmup
    4 minutes, Casual
  • Wall Sit: Level III
    Wall Sit: Level III
    6 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
Spartan Supreme

Spartan Supreme

Intense Ic_time_32x32 34 mins  
Tabata Treadmill Walking

Tabata Treadmill Walking

Intense Ic_time_32x32 13 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
FitLove️ #1

FitLove️ #1

Moderate Ic_time_32x32 15 mins  
Lower Body  
FitLove️ #222

FitLove️ #222

Intense Ic_time_32x32 12 mins  
Glutes   Ic_workout_dumbbell_32x32 Dumbbell
FitLove️ Plank

FitLove️ Plank

Intense Ic_time_32x32 3 mins 30 secs  
Back  

Workout Categories