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Description

This workout is a must for any adventurer, hiker, or swimmer! It will prepare you for any trail conditions found in the mountain. This workout will connect you with nature and the wilderness. Take as much time as you need between exercises.


Exercises

Set 1: 1 round
Crunches
Crunches
2 mins 20 secs
Left Oblique Crunches
Left Oblique Crunches
45 seconds
Right Oblique Crunches
Right Oblique Crunches
45 seconds
Plank
Plank
1 min 30 secs
Bicycle Crunches
Bicycle Crunches
1 min 20 secs


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