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Exercises

Set 1: 1 round
Push-ups
20 seconds
Rest
5 seconds
Sit-ups
30 seconds
Rests
5 seconds
Elbow Plank
1 minute
Rest
15 seconds
Push-ups
20 seconds
Sit-ups
30 seconds
Rest
5 seconds
Elbow Plank
30 seconds
Rest
15 seconds
Push-ups
20 seconds
Rest
5 seconds
Sit-ups
30 seconds
Elbow Plank
15 seconds
Rest
15 seconds
Push-ups
20 seconds
Rest
5 seconds
Sit-ups
30 seconds
Rest
5 seconds
Elbow Plank
8 seconds
Rest
15 seconds
Push-ups
20 seconds
Rest
5 seconds
Sit-ups
30 seconds
Rest
5 seconds
Elbow Plank
5 seconds
5 seconds


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