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Exercises

Set 1: 3 rounds
Weighted Pile Squats
Weighted Pile Squats
1 minute
Rest
Rest
15 seconds
Push-up with Lateral Raise
50 seconds
Rest
Rest
15 seconds
Russian Twists
Russian Twists
50 seconds
Rest
Rest
15 seconds
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
1 minute
Rest
Rest
15 seconds
Crunches
Crunches
55 seconds
Rest
Rest
15 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
50 seconds
Rest
Rest
15 seconds
Dumbbell Lunge and Rotation
Dumbbell Lunge and Rotation
55 seconds
Rest
15 seconds
Kettlebell Left Arm Bent Over Row
Kettlebell Left Arm Bent Over Row
50 seconds
Rest
Rest
15 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
50 seconds
Rest
Rest
15 seconds
Dumbbell Push Press
Dumbbell Push Press
50 seconds
Rest
Rest
2 minutes


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