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Beginner Workout

Abs

Beginner   13 minutes

Target Areas: Core

Equipment: Exercise Mat, Dumbbells

Donelle Aguayo
 		    Added By Donelle Aguayo
Abs
Tags
Home Gym Workouts Ab & Core Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Mountain Climbers
Mountain Climbers
1 minute
Transition
Transition
10 seconds
Crunches
Crunches
45 seconds
Transition
Transition
10 seconds
V-Ups
V-Ups
1 minute
Transition
Transition
10 seconds
Plank
Plank
45 seconds
Transition
Transition
10 seconds
Leg Lifts
Leg Lifts
1 minute
Transition
Transition
10 seconds
Overhead Crunches
Overhead Crunches
1 minute
Transition
Transition
10 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Transition
Transition
10 seconds
Kneeling Push-Ups
Kneeling Push-Ups
1 minute
Transition
Transition
10 seconds
Dumbbell Right Side Bends
Dumbbell Right Side Bends
1 minute
Dumbbell Left Side Bends
Dumbbell Left Side Bends
1 minute
Transition
Transition
15 seconds
Bird Dog
Bird Dog
1 minute
Transition
Transition
10 seconds
Floor Wipers
Floor Wipers
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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