OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 5 rounds
Curl
30 seconds
Rest
30 seconds


Related Workouts

  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Couch to 5 Exercises!
    Couch to 5 Exercises!
    4 minutes, Casual
  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate
  • Wicked Warm Up Stretching
    Wicked Warm Up Stretching
    6 mins 48 secs, Casual
  • Awesome Workout
    Awesome Workout
    2 mins 35 secs, Casual
  • 3 Min Core Challenge
    3 Min Core Challenge
    3 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Quick Abs

Quick Abs

Casual Ic_time_32x32 6 mins  
All Resistance Band

All Resistance Band

Casual Ic_time_32x32 7 mins  
Fast Arms & Abs

Fast Arms & Abs

Casual Ic_time_32x32 7 mins  
Chest  
Resistance  Band Upper Body

Resistance Band Upper Body

Moderate Ic_time_32x32 13 mins  
Shoulders   Ic_workout_dumbbell_32x32 Medicine Ball, Exercise Bands, Barbells
Resistance Band Circuit

Resistance Band Circuit

Moderate Ic_time_32x32 7 mins  
Shoulders   Ic_workout_dumbbell_32x32 Resistance Band
Upper Body Resistance Bands

Upper Body Resistance Bands

Moderate Ic_time_32x32 19 mins  
Shoulders   Ic_workout_dumbbell_32x32 Resistance Band

Workout Categories