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Exercises

Set 1: 1 round
Crunches
1 min 15 secs
Rest
30 seconds

Set 2: 1 round
Sit Ups
1 min 30 secs
Rest
30 seconds

Set 3: 1 round
Left Crunches
1 minute
Rest
30 seconds

Set 4: 1 round
Right Crunches
1 minute

Set 5: 1 round
Rest
30 seconds

Set 6: 1 round
Overhead Crunches
45 seconds
Rest
30 seconds

Set 7: 1 round
Pushups
1 minute

Set 8: 1 round
Rest
10 seconds

Set 9: 1 round
Right Hand Weights
1 min 15 secs
Rest
30 seconds

Set 10: 1 round
Left Hand Wights
1 min 15 secs

Set 11: 1 round
Rest
10 seconds

Set 12: 1 round
Knee Bends
1 min 15 secs
Rest
30 seconds

Set 13: 1 round
Calf Raises
1 min 30 secs

Set 14: 1 round
Dips
1 minute

Set 15: 1 round
Pulls Up
1 minute

Set 16: 1 round
Done
30 seconds


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