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Exercises

Set 1: 3 rounds
Sprinters Start Trx
1 minute
Rest
30 seconds
Chest Press Trx
30 seconds
Rest
30 seconds
One Arm Row
30 seconds
One Arm Row
30 seconds
Rest
30 seconds
One Leg Squat
30 seconds
Rest
10 seconds
One Leg Squat
30 seconds
Rest
30 seconds
Pike Ups
30 seconds
Rest
2 minutes


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