Time_32x32 20:00    Intensity_moderate_32x32 Moderate    Target_32x32 Full Body    Ic_workout_dumbbell_32x32 Dumbbells
Grab a hold of some dumbbells and don't let go! You're gonna use them throughout the entire workout so hold on, buddy. Start with 5lbs dumbbells if you're new to strength training. If you don't have dumbbells, improvise with two cans of soup!

Exercises

2 rounds of:
Dumbbell Sumo Squats
Dumbbell Sumo Squats

1 minute
Dumbbell Front Raises
Dumbbell Front Raises

1 minute
Dumbbell Push ups
Dumbbell Push ups

1 minute
Dumbbell Lunge and Rotation
Dumbbell Lunge and Rotation

1 min 30 secs
Alternating Bicep Curls
Alternating Bicep Curls

1 minute
Tricep Extensions
Tricep Extensions

1 minute
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups

1 min 30 secs
Russian Twists
Russian Twists

1 minute
Child's Pose
Child's Pose

1 minute

Appears In


Workout Discussion

02 Dec
aggionatelo con la lingua in italiano per favore

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