Time_32x32 20:00    Intensity_moderate_32x32 Moderate    Target_32x32 Full Body    Ic_workout_dumbbell_32x32 Dumbbells
Grab a hold of some dumbbells and don't let go! You're gonna use them throughout the entire workout so hold on, buddy. Start with 5lbs dumbbells if you're new to strength training. If you don't have dumbbells, improvise with two cans of soup!

Exercises

2 rounds of:
Dumbbell Sumo Squats
Dumbbell Sumo Squats

1 minute
Dumbbell Front Raises
Dumbbell Front Raises

1 minute
Dumbbell Push ups
Dumbbell Push ups

1 minute
Dumbbell Lunge and Rotation
Dumbbell Lunge and Rotation

1 min 30 secs
Alternating Bicep Curls
Alternating Bicep Curls

1 minute
Tricep Extensions
Tricep Extensions

1 minute
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups

1 min 30 secs
Russian Twists
Russian Twists

1 minute
Child's Pose
Child's Pose

1 minute

Appears In


Workout Discussion

02 Dec
aggionatelo con la lingua in italiano per favore

Workout_trainer_icon Workout_trainer_logo_184x72

Skimble_workout_trainer_exercise_pushup_68x134 Skimble_workout_trainer_exercise_situp_198x134

Download_app_store_ios Download_google_play_android_172x51

Do this workout in Workout Trainer on your iOS & Android devices.


Share

share link: 

Similar Workouts

Tennis Footwork Drills

Tennis Footwork Drills

Time 24:00   Intensity_moderate_16x16 Moderate
Target_32x32 Legs   Ic_workout_dumbbell_32x32 Jump Rope
Turkish Get 'Em Ups

Turkish Get 'Em Ups

Time 23:00   Intensity_moderate_16x16 Moderate
Target_32x32 Full Body   Ic_workout_dumbbell_32x32 Kettlebells
Weight Training 101

Weight Training 101

Time 20:20   Intensity_moderate_16x16 Moderate
Target_32x32 Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Burn Fat Burn!

Burn Fat Burn!

Time 16:00   Intensity_moderate_16x16 Moderate
Target_32x32 Full Body   Ic_workout_dumbbell_32x32 Jump Rope
10 Moves For Runners

10 Moves For Runners

Time 16:00   Intensity_moderate_16x16 Moderate
Target_32x32 Legs   Ic_workout_dumbbell_32x32 Dumbbells