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Description

These are some of the plyometric moves from p90x couldn't give all of them because you have to see the video in order to understand how the move is done hope you enjoy this!


Exercises

Set 1: 2 rounds
Jump Squat
30 seconds
Circle Run Clockwise
30 seconds
Circle Run Counterclockwise
30 seconds
Squat, Reach, Jump
30 seconds
Rest
30 seconds
Jump Lunge
30 seconds
Leapfrog Squat
30 seconds
Jump Knee Tuck
30 seconds
Hot Left Foot
30 seconds
Hot Right Foot
30 seconds
Rest
30 seconds


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