OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

These are some of the plyometric moves from p90x couldn't give all of them because you have to see the video in order to understand how the move is done hope you enjoy this!


Exercises

Set 1: 2 rounds
Jump Squat
30 seconds
Circle Run Clockwise
30 seconds
Circle Run Counterclockwise
30 seconds
Squat, Reach, Jump
30 seconds
Rest
30 seconds
Jump Lunge
30 seconds
Leapfrog Squat
30 seconds
Jump Knee Tuck
30 seconds
Hot Left Foot
30 seconds
Hot Right Foot
30 seconds
Rest
30 seconds


Related Workouts

  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Whirlwind Workout
    Whirlwind Workout
    8 minutes, Moderate
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate
  • Cut and Chiseled
    Cut and Chiseled
    8 minutes, Intense
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Absolutely Amazing Abs

Absolutely Amazing Abs

Moderate Ic_time_32x32 32 mins  
Core  
Fall Fit 20x20 Challenge

Fall Fit 20x20 Challenge

Moderate Ic_time_32x32 20 mins  
Lower Body  
Tight Ass

Tight Ass

Intense Ic_time_32x32 7 mins  
Spartacus

Spartacus

Intense Ic_time_32x32 29 mins  
Fight Time

Fight Time

Intense Ic_time_32x32 15 mins  
Shoulders  
P90X Kempo X

P90X Kempo X

Intense Ic_time_32x32 28 mins  
Shoulders  

Workout Categories