Beginner Workout

Core

Beginner Duration 10 minutes

Target Areas: Core

Equipment: Exercise Mat

Added by Personal Trainer Casondra Leblanc

Tags

Bodyweight Workouts Ab & Core Workouts

Exercises

Set 1: 1 round

Lying Torso Twists

Lying Torso Twists

1 minute

Alternating Side Crunches

Alternating Side Crunches

1 minute

Pelvic Tilt Bridge

Pelvic Tilt Bridge

1 minute

Diamond Crunches

Diamond Crunches

1 minute

Hip Rock N Raises

Hip Rock N Raises

1 minute

1 minute

1 minute

90-90 Crunch Taps

90-90 Crunch Taps

1 minute

Crunches with Knee Hugs

Crunches with Knee Hugs

1 minute

Half Cross Extensions

Half Cross Extensions

1 minute

Related Workouts

5 mins 40 secs, Moderate

10 minutes, Intense

4 mins 25 secs, Moderate

20 mins 10 secs, Intense

10 mins 30 secs, Moderate

18 mins 51 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body