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Exercises

Set 1: 1 round
Roll Up
20 seconds
Rest
Rest
10 seconds
Sit Up Twist
20 seconds
Rest
Rest
10 seconds
Left Half Side Plank
Left Half Side Plank
20 seconds
Rest
Rest
10 seconds
Right Half Side Plank
Right Half Side Plank
20 seconds
Rest
Rest
10 seconds
Plank Arm Through Reach
20 seconds
Rest
Rest
10 seconds
Reverse Crunch
20 seconds
Rest
10 seconds
Side Shuffle
20 seconds
Rest
Rest
10 seconds
Alternate Leg Raises
20 seconds
Rest
Rest
10 seconds
Figure 4 Sit Ups - Left
20 seconds
Rest
Rest
10 seconds
Figure 4 Sit Up - Right
20 seconds
Rest
Rest
10 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
20 seconds
Rest
Rest
10 seconds
Left Oblique V-Ups
Left Oblique V-Ups
20 seconds
Rest
Rest
10 seconds
Right Oblique V-Ups
Right Oblique V-Ups
20 seconds
Rest
Rest
10 seconds
Bicycle Abs
Bicycle Abs
20 seconds
Rest
Rest
10 seconds
V-Sit Crunches
V-Sit Crunches
20 seconds


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