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Description

30 seconds on 30 seconds off


Exercises

Set 1: 1 round
Dumbell Sumo Squat With A Row
30 seconds
Rest
30 seconds
Run In Place
30 seconds
Rest
30 seconds
Dumbell Military Twists
30 seconds
Rest
30 seconds
Pop Squats
30 seconds
Rest
30 seconds
Dumbell Uppercuts
30 seconds
Rest
30 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Rest
30 seconds
Dumbell Back Row
Dumbell Back Row
30 seconds
Rest
30 seconds
Dumbell Overhead Press Squat
30 seconds
Rest
30 seconds
Front Kicks
30 seconds
Rest
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
30 seconds
Dumbell Swimmers
30 seconds
Rest
30 seconds
Dumbell Swing Throughs
30 seconds
Rest
30 seconds
Dumbell Lunge Press
30 seconds
Rest
30 seconds
Dumbell Bent Over Lateral Raises
30 seconds
Rest
30 seconds
Burpies
30 seconds
Rest
30 seconds
Alternate Plank Raises
30 seconds
Rest
30 seconds
Dumbell Woodchops
30 seconds
Rest
30 seconds
Reverse Lunge
30 seconds
Rest
30 seconds
Bicycles
30 seconds
Rest
30 seconds
Bear Crawls
30 seconds
Rest
30 seconds
Dumbell Squats Lateral Raises
30 seconds
Rest
30 seconds
Plank Jacks
30 seconds
Rest
30 seconds
Lunges Side To Side
30 seconds
Rest
30 seconds
Dumbell Chest Flyes
30 seconds
Rest
30 seconds
Skaters
30 seconds
Rest
30 seconds
Dumbell Rotating Punches
30 seconds
Rest
30 seconds
Sunshines
30 seconds
Rest
30 seconds
Jump Rope
30 seconds
Rest
30 seconds
Push Ups
30 seconds
Rest
30 seconds
Dumbell Seted Twists
30 seconds
Rest
30 seconds
Dumbell March
30 seconds


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