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Exercises

Set 1: 3 rounds
Dumbell Squat To alternating Shoulder Press And Twist
40 seconds
Rest
Rest
20 seconds
Mountain Climber And Pushup
40 seconds
Rest
Rest
20 seconds
Dumbell Side Lunge And Curl
40 seconds
Rest
Rest
20 seconds
Plank Walkup With Dumbell Drag
40 seconds
Rest
Rest
20 seconds
Dumbell Stepover
40 seconds
Rest
Rest
20 seconds
Dumbell Single Arm Alternating Clean
40 seconds
Rest
Rest
20 seconds
Puship Position Row And Squat Thrust
40 seconds
Rest
Rest
20 seconds
Goblet Squat And Alternating Reverse Lunge
40 seconds
Rest
Rest
20 seconds
Dumbell Russian Twist
40 seconds
Rest
Rest
20 seconds
Dumbell Straight Leg Deadlift And Row
40 seconds
Rest
Rest
2 minutes


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