OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Dumbell Squat To alternating Shoulder Press And Twist
40 seconds
Rest
Rest
20 seconds
Mountain Climber And Pushup
40 seconds
Rest
Rest
20 seconds
Dumbell Side Lunge And Curl
40 seconds
Rest
Rest
20 seconds
Plank Walkup With Dumbell Drag
40 seconds
Rest
Rest
20 seconds
Dumbell Stepover
40 seconds
Rest
Rest
20 seconds
Dumbell Single Arm Alternating Clean
40 seconds
Rest
Rest
20 seconds
Puship Position Row And Squat Thrust
40 seconds
Rest
Rest
20 seconds
Goblet Squat And Alternating Reverse Lunge
40 seconds
Rest
Rest
20 seconds
Dumbell Russian Twist
40 seconds
Rest
Rest
20 seconds
Dumbell Straight Leg Deadlift And Row
40 seconds
Rest
Rest
2 minutes


Related Workouts

  • ATV: Arm & Tricep Vanity
    ATV: Arm & Tricep Vanity
    25 minutes, Intense
  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Lose It!
    Lose It!
    30 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Absolutely Amazing Abs

Absolutely Amazing Abs

Moderate Ic_time_32x32 32 mins  
Core  
Ab-Bootcamp

Ab-Bootcamp

Moderate Ic_time_32x32 16 mins  
Core  
Core Workout

Core Workout

Intense Ic_time_32x32 15 mins  
Core  
Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
Spartacus Workout

Spartacus Workout

Intense Ic_time_32x32 43 mins  
Arm Circuit

Arm Circuit

Intense Ic_time_32x32 46 mins  
Arms   Ic_workout_dumbbell_32x32 Strength Machine, Barbell

Workout Categories