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Description

Very very simple exercises to help control back fat.


Exercises

Set 1: 1 round
Flutter Kicks
20 seconds

Set 2: 1 round
Rest
15 seconds

Set 3: 1 round
Flutter Kicks
20 seconds

Set 4: 1 round
Rest
15 seconds

Set 5: 1 round
Twist Crunches
29 seconds

Set 6: 1 round
Rest
15 seconds

Set 7: 1 round
Twist Crunches
30 seconds

Set 8: 1 round
Standing Trunk Twists
1 minute

Set 9: 1 round
Rest
10 seconds


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