OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Very very simple exercises to help control back fat.


Exercises

Set 1: 1 round
Flutter Kicks
20 seconds

Set 2: 1 round
Rest
15 seconds

Set 3: 1 round
Flutter Kicks
20 seconds

Set 4: 1 round
Rest
15 seconds

Set 5: 1 round
Twist Crunches
29 seconds

Set 6: 1 round
Rest
15 seconds

Set 7: 1 round
Twist Crunches
30 seconds

Set 8: 1 round
Standing Trunk Twists
1 minute

Set 9: 1 round
Rest
10 seconds


Related Workouts

  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate
  • Mix-it-up Tough
    Mix-it-up Tough
    5 mins 20 secs, Moderate
  • Baby Steps
    Baby Steps
    5 minutes, Casual
  • Harvard Health Warm-Up
    Harvard Health Warm-Up
    6 mins 40 secs, Casual
  • Fast Arms & Abs
    Fast Arms & Abs
    6 mins 40 secs, Casual
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Beginner BlastOFF!

Beginner BlastOFF!

Casual Ic_time_32x32 15 mins  
Legs  
Super Fast Abs Workout

Super Fast Abs Workout

Casual Ic_time_32x32 5 mins  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Trim...your Tummy!

Trim...your Tummy!

Moderate Ic_time_32x32 17 mins  
Core  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  

Workout Categories